Eating a nutritious diet benefits your body inside and out, and that includes your skin. While slathering on expensive creams and serums can help, what you eat can also play a significant role in achieving that coveted glow. A healthy diet can promote skin health and enhance your complexion, giving you radiant, glowing skin. So, if you’re looking to boost your skin’s radiance and improve its overall health, here’s a rundown of the top foods that will have you glowing from the inside out.

First and foremost, let’s talk about antioxidants. These powerful compounds found in many plant-based foods are key players in skin health. Antioxidants help protect your skin by neutralizing free radicals, which are unstable molecules that can damage skin cells and accelerate aging. Load up on colorful fruits and vegetables like berries, oranges, carrots, and leafy greens, which are rich in antioxidants such as vitamins C and E, beta-carotene, and selenium, all of which help protect and repair your skin, keeping it firm and supple.

Essential fatty acids, particularly omega-3s, are another crucial component of a skin-healthy diet. Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which help keep skin moisturized and supple by boosting its ability to retain water. Adequate hydration improves skin elasticity, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties, which can help soothe skin conditions like eczema and psoriasis.

Nuts and seeds are also powerful allies in the quest for glowing skin. Walnuts, almonds, and sunflower seeds are rich in vitamin E, an antioxidant that helps protect skin from sun damage and environmental stressors. They’re also a good source of essential fatty acids, zinc, and selenium, all of which contribute to skin health. A handful of nuts or seeds makes for a nutritious snack that will help keep your skin nourished and glowing.